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Symran > Mindfulness Audio Guidance

Mindfulness Audio Guidance

Use the following downloads to practise minfulness meditation techniques taken from www.stressmanagement.co.uk (to save, click on a track and then 'Download' in the top left hand corner):

MBCT

Right Mindfulness and Mindfulness What is Mindfulness? Mindfulness Workshops MBCT - Depression MBSR & SMM Mindfulness Consultancy Corporate Mindfulness Consultancy Symran Transpersonal Psychotherapy Mindfulness for Stress & Anxiety Mindfulness for Anger Management Mindfulness for Diabetes The Symran Workshop® The Metta Workshop® Mindfulness Spirituality and Transpersonal Psychology Mindfulness & Compassion for Carers

What is Emotional Intelligence? Self Compassion & Health Forgiveness & Health

66 per cent say bad management is leading cause of workplace stress - Thu, 06 Oct 2016

Survey suggests stress in the workplace is intensified by managers - Wed, 24 Aug 2016

Could teens be screened for mental health illnesses - Mon, 11 Apr 2016